In summer preparation, any weight loss weapon is worth its weight in gold.Read the article as folk remedies help us lose weight and keep our body in good shape!
Overweight for many people, this word sounds like a sentence.People who suffer from this disease suffer great embarrassment in society and already lose faith in themselves, in their healing, in their beautiful appearance.
People began to die more and more often by overweight.Obesity kills a person from within.Hypertension, angina pectoris, heart attack, diabetes, arthritis, vessel atherosclerosis is just the beginning of the list of diseases suffering overweight.I think not everyone wants to have this beautiful bouquet at home.
But this problem is possible, maybe it is necessary to solve.The main thing is to understand how everything works, and be patient.Below we will show you one of the methods in folk medicine, as you can put your figure in order and at the same time, prevent a number of several diseases.
Why are we gaining weight?
Perhaps everyone heard of a concept such as "metabolism".Or otherwise - metabolism.This function of the human body is responsible for all the energy processes that occur in our body.When metabolism worries - a person, with a high degree of probability, earns weight, or, on the contrary, cannot increase it.Hence the conclusion.
You just need to check your metabolism to lose weight.
I think you know a lot of people who eat too much and do not become fat.They are also called "lucky".So their metabolism is very scattered, so they just "in the drum" for the amount of food eaten.
What does your metabolism depend on?The main factors:
- floor
- Age
- Succession
- Volume of muscle mass.
- Diet features.
- Disruption of the thyroid gland.
How to distribute it?
There are several ways.Here are the most important of them:
- A full dream connected.
- Food.(We will take it as a basis)
- A sufficient amount of water.
- Muscle development.
- Cardioocation.
Nutrition is the basis for normalizing metabolism.
Food and metabolism cannot be considered separately.Most energy processes in your body depend on food.You should only eat natural production, without adding colors and preservatives, and doing it regularly.Otherwise, there will be no results.
And we can say thanks to the nature that gave us many useful products.One of them is lingonberry.We need it.
Why lingonberry?
In folk medicine, languages are known as a diuretic, tonic, wound healing, antipyretic, anti-cycle, and with vitamin A deficiency, anthelmintic, dissenter, hypoacid gastritis, hepato-cholecystitis, pulmonary, collection, pulmonary, pulmon, pulmon, pulmon, pulmonary, pulmon, pulmon, pulmon, pulmon, pulmon, pulmon, pulmonary, pulmonary, pulmon.pulmon, pulmon, peconar, pulmon, peconar, peconar, peconar, peconar, peconar, peconar, peconar, pulmon, peconar, pulmonary.tuberculosis, jaundice, hypertension, neurasthenia, enteritis, antibacterial.A decoction of leaves and fruits in a mixture with St. John's Wort fruits - with an enuree, and in a mixture of blueberries - with rash typhoid.And that's not all.Read about all his properties in our other items.Now let's move on to the main thing.
Brusnik helps to lose weight.Yes, everything is so simple.Brusnik has diuretic effects, thereby distributing metabolism.Using languages in the body is much easier to lose weight.
For weight loss, infusions, lingonberry tea or lingonberry leaves are used.Weight loss - up to three pounds per month - occurs with regular use.In addition to losing weight, the overall strengthening effect is manifested even after interruption of cooking, weight does not return.
Here are the properties of lingonberry:
- Is an excellent antidepressant
- Has an anti -controller effect
- Strengthens the walls of blood vessels and heart muscle
- Strengthens immunity
- Saves youth
Since language language contains a sufficient amount of minerals, they are used for lingonberry diets.The most popular and useful is the diet in Lingonberry and Kefira, which without much effort during the week helps reduce weight by three pounds.
This diet allows you to lose 3-5 pounds a week.
- Make your breakfast in order to consist of tongues, kefir (1-2%), oatmeal and eggs.Breakfast with oats without oil and sugar (cook in water).After that, drink 1 cup of kefir mixed with ½ cup lingonberry.You can also drink kefir and there is lingonberry separately
- Lunch: 1 Strong Egg with wind + 1 cup kefir + 1 cup lingonberry juice (or chopped berry in a blender)
- Dinner: Oatmeal in water + 1 cup kefir + 1 cup lingonberry
Instead of juice or berries, you can use tea from lingonberry leaves.
It is worth noting some advantages of using languages:
- The berries can be replaced by dense foods, which will give the body saturation with a lower calorie cost.Brusnika leaves contain antiseptic remedies of arbitin, tannin, which contribute to the normalization of the work of the gastrointestinal apparatus, tannins, wine and chemical acids, a set of vitamins and minerals;
- Has choleretic, antimicrobial, tonic, antipyretic, laxative and overall strengthening properties;
- Brusnika is useful for those suffering from gastritis, anemia, enteritis, hypertension, jaundice, diabetes and arthritis, and some of these diseases are often associated with overweight.
Mother Nature gave us great gifts that help us in everyday life.And one of these gifts is a lingonberry, when we use which we can prevent a number of diseases and provide ourselves a healthy appearance.